💊Supplements

What to take, how much, and what the evidence says.

• Adaptogens
• B vitamins
• Caffeine
• Collagen
• Creatine
• Electrolytes
• Magnesium
• Melatonin
• NAD+ precursors
• Nootropics
• Omega-3
• Protein powder
• Vitamin D
• Zinc, iron and minerals